Name: Playbook - Dr. Robin B - Abs Blasting Partner Workout
Uploaded: 2023-01-23T05:39:14.750Z
Duration: 30 min
Description: Abs Blasting Partner Workout

Ready for a quick partner workout?! Here is an Abs Blasting Partner Workout 🔥🔥🔥

(4 Rounds)
Circuit:
- Seated Toe taps
- Toe Tap v-ups
- Extension to crunch
- Weighted Bicycle crunches

- Begin seated on the bench and place a dumbbell upwards on the floor in front of you. 
- Lean back and engage your abs
- Tap each foot on top of the dumbbell, tap both feet outwards, then tap both feet on top of the weight
- Repeat the motion

Seated Toe taps

- Lean back engaging your abs and extend your legs out in front of you 
- Lift your legs up and tap your toes together
- Lower your legs back down to the starting position 
- Repeat movements

Toe Tap v-ups

- Start seated in the bench, lean back to engage your core
- Bring your knees towards your chest, then extend your legs back out
- Focus on engaging your abs

Extension to crunch

- Begin seated on the bench and hold the dumbbell in your hand
- Alternately pull one knee toward your chest 
- Bring the dumbbell through your legs to the opposite side 
- Repeating back and forth for time or reps

Abs Blasting Partner Workout

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