Name: Playbook - Dr. Robin B - 20-Min Lower Body HIIT
Uploaded: 2023-01-23T05:39:14.839Z
Duration: 20 min
Description: 20-Min Lower Body HIIT

Well damn.... the most sweat out of all. No wonder it's HIIT

Chris

Quick & easy 20-Min Burn from Home! Lower body and ab-focused (30 secs on, 10 secs off)

- Twisting lunge jumps
- Jump squats in & out
- High knee shuffles
- Lateral jump squats 
- Standing crunches 
- Mountain Climbers

- In lunge position with hands out in front of you, twisting across your body then to the other side engaging your obliques 
- Jump straight up and repeat movement

Twisting lunge jumps

- Perform jumping squats switching between narrow and wide stance each jump

Jump squats in and out

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees shuffles

- Begin with feet shoulder width apart 
- Press hips back and lower down until knees are 90 degrees
- Stay low and step side to side 
- Press through your heels and explosively jump up and to the side, repeating back and forth

Lateral jump squats

- Standing position to sumo squat
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged

Standing Crunches

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Circuit 1

20-Min Lower Body HIIT

Super hard. Definitely not for beginners but it was a good workout.

Sashareen

Even though I enjoyed this workout. I didn’t feel like it was truly beginner friendly. It was more like intermediate to me.
I am a little older and have not worked out in a long time so it was a challenge for me. I would have liked to have seen some modifications for some who is like a level 1 in fitness.
Thank you

Jacquie

Beginner Burn

Ebony

Booty + Hams At Home (w/ Weight)

I love these workouts. If you’re used to workout at the gym, have a pair of dumbbells to add weight when needed! I

20-Min Lower Body HIIT

Community

More workouts from Dr. Robin B