One of the best ab workouts I have done. Used a kettlebell instead because I don’t have a medicine ball. 

Also arms are on fire definitely a 2-in-1 workout🙌🏾🔥

Nash

Haven’t worked out a longggg time. This was pretty standard but I died 😩😩😩 didn’t realize how lazy I became. I’m glad I started tho 🤦🏾‍♀️

Erica McKenzie

And another one!! Can't believe how much my body is shrinking and some days it feels like I've done very little.

Shavonne

Danielle

Samantha

Trisha

I'm noticing that it is becoming easier for me to move through the workouts even after just one week. I also FEEL it in my core and that usually doesn't happen when I complete workouts. I may feel it in my arms and definitely my legs but only ever slightly in my core even when doing a series. This one work out hits my abs HARD!! 🔥🔥

I added some of my own workout with weights but this routine can be as challenging as you make it out to be . Be creative and add some weights and burn that core

Rose

This one was a bit harder since the lunge and switching sit up to crunches vice versa gave me sweat

Chris

When finding something to improvise as med ball, it's hard.

So happy I’m going into my second week of abs feeling stronger than the week before 💪🏾

Kyra

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