Haven’t worked out a longggg time. This was pretty standard but I died 😩😩😩 didn’t realize how lazy I became. I’m glad I started tho 🤦🏾‍♀️

Erica McKenzie

Shavonne

Another day down!! And I can definitely feel the burn in my core!

And another one!! Can't believe how much my body is shrinking and some days it feels like I've done very little.

Favorite workout! A must do just about everyday!

Danielle

Samantha

Trisha

Great an work out did this for my rest day today and was a nice needing to the week ☺️

keonni

I'm noticing that it is becoming easier for me to move through the workouts even after just one week. I also FEEL it in my core and that usually doesn't happen when I complete workouts. I may feel it in my arms and definitely my legs but only ever slightly in my core even when doing a series. This one work out hits my abs HARD!! 🔥🔥

I added some of my own workout with weights but this routine can be as challenging as you make it out to be . Be creative and add some weights and burn that core

Rose

Chris

This one was a bit harder since the lunge and switching sit up to crunches vice versa gave me sweat

When finding something to improvise as med ball, it's hard.

So happy I’m going into my second week of abs feeling stronger than the week before 💪🏾

Abs: 8 Minutes

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