Dr. Natalie Wilson

Dr. Natalie Wilson

BuildHER Strength 2.0

BuildHER Strength 2.0

BuildHER 2.0

The Build 2.0 is an evidence-based, 6-week strength training program designed by Dr. Natalie Wilson. It was created to help women build strength, feel empowered, and improve their overall fitness.

BuildHER Strength 2.0

Our BuildHER Strength 2.0 Program is now LIVE! 6 weeks of full body strength + cardio designed to be done from the comfort of your own home. JOIN US NOW!

Goal:
Strength
Cardio, Weight lifting, Functional, Upper Body
6 weeks program 4 days/week 30-45 mins
Level:
All Levels
Goal:
Strength
Cardio, Weight lifting, Functional, Upper Body
6 weeks program 4 days/week 30-45 mins
Level:
All Levels
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About the program

The Build Strength 2.0 is a progression of our BuildHER 1.0 program. It is an evidence-based, 6-week strength training program designed by Dr. Natalie Wilson. It was created to help women build strength, feel empowered, and improve their overall fitness. The program includes 4 workouts per week (2 upper body + core workouts along with 2 lower body + optional cardio burst) with a focus on progressive overload to help you see results. Each session is about 30-45 minutes long. The only equipment needed are dumbbells + mini bands for this program. As with our BuildHER 1.0 program, it can be done in the comfort of your own home!

    Workouts

    W1D1
    W1D1
    5.0
    Full Body, All Levels, Chest, Upper Body, Lower Body, Abs & Core, Home, Strength
    W1D2
    W1D2
    5.0
    Strength, All Levels, Home, Chest, Full Body, Arms, Upper Body, Back
    W1D3
    W1D3
    5.0
    W1D4
    W1D4
    5.0
    Upper Body, Chest, Full Body, Strength, Arms, Abs & Core, All Levels
    W2D1
    W2D1
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Dr. Natalie Wilson

    Online coach

    With years of experience working with professional, collegiate and weekend warrior athletes as a board-certified sports specialist doctor of physical therapy, I know how to prevent injury and enhance performance at all levels. As a former D1 collegiate lacrosse player and now PT, I have a special interest in the female athlete and work with countless women to help them get out of pain and get back to doing what they love. Join me in taking a holistic approach to rehab, fitness, health and wellness to feel your BEST.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Dr. Natalie will be right there to cheer on you.

    Bonus material

    Additional bonus content

    Frequently asked questions

    What are the goals of this program?
    * Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
    How will I get the best results?
    * Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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