Every week, stick with the same exercises daily for 5-7 days. The exercises will get progressively more challenging and are designed to hit every part of the body.
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Marjorie • 9mo ago
This was great. Clear directions and guidance were easy to follow. Again, I appreciate the modifications. I've been enjoying this challenge. I'm halfway to completion!
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Brendan • 10mo ago
Satisfying spinal pops doing the thoracic openers
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Vicki • 1y ago
I like this one too. The twisting is always helpful. It’s also deceiving, especially that last exercise which has me break a sweat. 👍🏼
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