profile picture
Dr. Jacob Dr. Jacob
/8-Week Challenge

Week 4 of 8

5.0|20 min|5 comments
Warm Up
Military
Every week, stick with the same exercises daily for 5-7 days. The exercises will get progressively more challenging and are designed to hit every part of the body. Equipment needed:... more


Community

M
Marjorie 9mo ago
This was great. Clear directions and guidance were easy to follow. Again, I appreciate the modifications. I've been enjoying this challenge. I'm halfway to completion!
B
Brendan 10mo ago
Satisfying spinal pops doing the thoracic openers
V
Vicki 1y ago
I like this one too. The twisting is always helpful. It’s also deceiving, especially that last exercise which has me break a sweat. 👍🏼
M
Mara 1y ago
I love it!!
J
Julie 1y ago
Liked this one.

More workouts from Dr. Jacob

Week 1 of 8
4.9
48