profile picture
Dr. Jacob Dr. Jacob
/8-Week Challenge

Week 1 of 8

4.9|15 min|48 comments
Every week, stick with the same exercises daily for 5-7 days. The exercises will get progressively more challenging and are designed to hit every part of the body. Equipment needed:... more


Community

S
Sarah 3mo ago
Good!
G
Guitta 4mo ago
Perfect
D
Diana 5mo ago
Great!
A
Aline 5mo ago
I always referred my clients for stretchings to this interactive easy to use application for stretches . I am a licensed clinical massage therapist in Chicago and benefit from the application as well for self care
A
April 6mo ago
Wonderful! I have C2-4 fusion and don’t want to be hard on that area. Recommendations? Thanks

More workouts from Dr. Jacob

Week 2 of 8
5.0
11