Every week, stick with the same exercises daily for 5-7 days. The exercises will get progressively more challenging and are designed to hit every part of the body.
Equipment needed:...more
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Sarah • 3mo ago
Good!
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Guitta • 4mo ago
Perfect
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Diana • 5mo ago
Great!
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Aline • 5mo ago
I always referred my clients for stretchings to this interactive easy to use application for stretches . I am a licensed clinical massage therapist in Chicago and benefit from the application as well for self care
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April • 6mo ago
Wonderful!
I have C2-4 fusion and don’t want to be hard on that area. Recommendations?
Thanks
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