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Dr. Jacob Dr. Jacob
/Spine Health 6-weeks

Spine Health - week 5

5.0|30 min|5 comments
Strength
Stretching
Full Body
Functional
Mobility
Equipment: - mobility mat - chair/bench for alternatives only... more


Community

L
LUKE 9mo ago
Second day in a row on my break at work. Feels so much better.
L
LUKE 9mo ago
So much circulation in my lower body!! Might do this multiply times a week
V
Vicki 1y ago
This is the perfect hip routine for me right now!
V
Vicki 1y ago
Excellent! I was going to ask you for a hip-centric routine… and here it is!
G
Gayle 2y ago
Started out thinking it was easy but complying with the reps and focusing on form had me breathing pretty heavy at the end. Great work out.

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