Dr. Jacob
Dr. Jacob
/
Spine Health 6-weeks
Spine Health - week 5
5.0
|
30 min
|
5 comments
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Strength
Stretching
Full Body
Functional
Mobility
Equipment: - mobility mat - chair/bench for alternatives only
...
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Community
L
LUKE • 9mo ago
Second day in a row on my break at work. Feels so much better.
L
LUKE • 9mo ago
So much circulation in my lower body!! Might do this multiply times a week
V
Vicki • 1y ago
This is the perfect hip routine for me right now!
V
Vicki • 1y ago
Excellent! I was going to ask you for a hip-centric routine… and here it is!
G
Gayle • 2y ago
Started out thinking it was easy but complying with the reps and focusing on form had me breathing pretty heavy at the end. Great work out.
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