Dr. Jacob
Dr. Jacob
/
Spine Health 6-weeks
Spine Health - week 3
4.7
|
25 min
|
11 comments
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Stretching
Warm Up
Full Body
Mobility
Equipment: - mobility mat - chair/bench
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Community
E
Elizaveta • 3mo ago
Amazing
L
LUKE • 9mo ago
Makes my mid back feel amazing
L
LUKE • 1y ago
Love that you can follow along or skip around if you want.
L
LUKE • 1y ago
Amazing for my break at work. Might be my evening routine to try out too
L
LUKE • 1y ago
Great for Thoracic stiffness and overall mobility!
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