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/Evening Mobility

Evening Mobility 7 (Lvl1)

4.9|8 min|3 comments
1. Couch rhomboid Lv1 2. Couch side lean lv1 3. Couch add elbow up Lv1... more


Natasha 5mo ago
This felt great on my back and neck, especially after working. I definitely need to work on my mobility!
Luke 6mo ago
Easy way to relieve stress while working at my desk!!
Luke 8mo ago
Just first time working on this one. Gonna wait and see how my body responds.

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