Name: Playbook - Dr. Jacob - Evening Mobility 6 (Lvl1)
Uploaded: 2023-09-29T21:26:47.126Z
Duration: 5 min
Description: Evening Mobility 6 (Lvl1)

LUKE

Took me a while to get a hang of the last exercise, and once I did 👍🏼

Vicki

I need to do this more. Hips feel much better after this routine.

Loved all of it just had to modify thr chair rock backs. Any way I can do a seated version? Can't stand without a walker.

1. Hips Posterior lv2
2. Hips modified pigeon lv1
3. Hip rock backs lv1

Start in 90/90 position
- reach arm forward over front leg
- feel stretch in back of hip

Hips posterior Lv2

Hip modified pigeon

- arms supported on bench 
- one leg crosses under other with a straight knee
- lower hips toward bench 

Feel this in the lateral hip — try not to rotate from the spine

Hips modified pigeon Lv1

Notes:
- side lunge and maintain this position 
- rock back leading with glutes

Hip Rock backs Lv1

Evening Mobility 6 (Lvl1)

Slower. Instructions place breathing. Maybe some audio so don’t have to watch phone whole time. These are too hard and too fast for me to do.

Laura

Sandra Tate

Kevin

Evening Mobility 1 (Lvl1)

Keitha

Thanks to this app, I can modify things for the same effect!

I like you explanations detailed and resonnating

Aline

Evening Mobility 2 (Lvl1)

It‘s my problem… I am absolutely not able to sit in cross-legged seat  and lean forward

Nane

Great routine! Would love the option of toggling on/off a voiceover that breaks down the movements and provides verbal queues

Jasmine

Evening Mobility 3 (Lvl1)

Definitely helpful and sort of relaxing too

Jess

Feels great!! Sciatica symptoms are significantly less with these ones.

Carrie

Evening Mobility 4 (Lvl2)

Might be my favorite work break workthrough!!

Amazing relief after a rough low back day

Evening Mobility 5 (Lvl1)

Adding to my daily schedule from now on. Amazing!!

This felt great on my back and neck, especially after working. I definitely need to work on my mobility!

Natasha

Evening Mobility 7 (Lvl1)

Very relaxing. Crazy how little is needed to calm the body

Can really feel the circulation through my lower body. Will come back to this one!!

Evening Mobility 8 (Lvl1)

I feel like I'll sleep very good tonight...

Cassandra Sirl

Found a routine that must be done daily!!

Evening Mobility 9 (Lvl1)

Such a short time. But a great set of movements.

Going slow and controlled makes a huge difference!

Evening Mobility 6 (Lvl1)

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