Name: Playbook - Dr. Jacob - Evening Mobility 16 (Lvl1)
Uploaded: 2023-09-29T21:26:47.300Z
Duration: 8 min
Description: Evening Mobility 16 (Lvl1)

LUKE

Haven't tried this one yet so I took it slow. But midback released and it was amazing

1. Thoracic seated flexion extension lv1
2. Thoracic rounded fig8 Lv1
3. Thoracic reach backs lv1

- look closely at the seated position that I am in
- pin shoulder blades together and then round out the back as shown

Feel this in the mid to upper back/thoracic spine

Thoracic seated flexion extension Lv1

Thoracic rotation figure 8

For this one you are almost creating an infinity sign in the air

- only fingers touching
- Arms are wide as if you were giving somebody a hug
- move slowly, feel this in the mid back

Thoracic rounded fig8 Lv1

Thoracic reach backs

This is an excellent exercise for spine mobility and spine health

- always lead with your elbow and then reach all the way back

- Look back at your hand to finish off the rotation of the thoracic spine

Thoracic reach backs Lv1

Evening Mobility 16 (Lvl1)

Slower. Instructions place breathing. Maybe some audio so don’t have to watch phone whole time. These are too hard and too fast for me to do.

Laura

Sandra Tate

Kevin

Evening Mobility 1 (Lvl1)

Keitha

Thanks to this app, I can modify things for the same effect!

I like you explanations detailed and resonnating

Aline

Evening Mobility 2 (Lvl1)

It‘s my problem… I am absolutely not able to sit in cross-legged seat  and lean forward

Nane

Great routine! Would love the option of toggling on/off a voiceover that breaks down the movements and provides verbal queues

Jasmine

Evening Mobility 3 (Lvl1)

Definitely helpful and sort of relaxing too

Jess

Feels great!! Sciatica symptoms are significantly less with these ones.

Carrie

Evening Mobility 4 (Lvl2)

Might be my favorite work break workthrough!!

Amazing relief after a rough low back day

Evening Mobility 5 (Lvl1)

Took me a while to get a hang of the last exercise, and once I did 👍🏼

Vicki

Evening Mobility 6 (Lvl1)

Adding to my daily schedule from now on. Amazing!!

This felt great on my back and neck, especially after working. I definitely need to work on my mobility!

Natasha

Evening Mobility 7 (Lvl1)

Very relaxing. Crazy how little is needed to calm the body

Can really feel the circulation through my lower body. Will come back to this one!!

Evening Mobility 8 (Lvl1)

I feel like I'll sleep very good tonight...

Cassandra Sirl

Found a routine that must be done daily!!

Evening Mobility 9 (Lvl1)

Such a short time. But a great set of movements.

Going slow and controlled makes a huge difference!

Evening Mobility 16 (Lvl1)

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