profile picture
Dr. Jacob Dr. Jacob
/Evening Mobility

Evening Mobility 11 (Lvl1)

5.0|5 min|4 comments
1. Thoracic knee grab reach ups lv1 2. Thoracic windmills lv1 3. Full body modified 3pt bridge lv1


Luke 4mo ago
This one is great when you are struggling to feel your glutes!
Luke 5mo ago
Bridges were difficult but I did them for the first time in awhile!!
Luke 7mo ago
Must've really needed this tonight. Body is responding well to the movements!!
Luke 8mo ago
I tried the bridge for the first time. It felt pretty smooth!!

More workouts from Dr. Jacob