Name: Playbook - Dr. Jacob - Evening Mobility 11 (Lvl1)
Uploaded: 2023-09-29T21:26:47.234Z
Duration: 5 min
Description: Evening Mobility 11 (Lvl1)

Those 3 pt bridges are an absolute game changer

LUKE

Anytime of the day this is one of my favorite routines

This one is great when you are struggling to feel your glutes!

Bridges were difficult but I did them for the first time in awhile!!

Must've really needed this tonight. Body is responding well to the movements!!

I tried the bridge for the first time. It felt pretty smooth!!

1. Thoracic knee grab reach ups lv1
2. Thoracic windmills lv1
3. Full body modified 3pt bridge lv1

Thoracic knee grab reach ups 

This one is a fav!

- grab knee or just place hand on knee 
- reach up with other hand
- look up at hand that is reaching up

Level up by holding on to an elastic band

Thoracic knee grab reach ups Lv1

Windmills

- as arm goes down, other elbow retracts up
- pinch shoulder blades together 
- look up at extended arm to finish off rotation 

Level up: stand up

Thoracic Windmills Lv1

3 pt modified bridge 

There are 3 levels to this one. 

Goals:
- hips as high as possible
- reach up and back to full ability

Full body modified 3 pt bridge lv1

Evening Mobility 11 (Lvl1)

Slower. Instructions place breathing. Maybe some audio so don’t have to watch phone whole time. These are too hard and too fast for me to do.

Laura

Sandra Tate

Kevin

Evening Mobility 1 (Lvl1)

Keitha

Thanks to this app, I can modify things for the same effect!

I like you explanations detailed and resonnating

Aline

Evening Mobility 2 (Lvl1)

It‘s my problem… I am absolutely not able to sit in cross-legged seat  and lean forward

Nane

Great routine! Would love the option of toggling on/off a voiceover that breaks down the movements and provides verbal queues

Jasmine

Evening Mobility 3 (Lvl1)

Definitely helpful and sort of relaxing too

Jess

Feels great!! Sciatica symptoms are significantly less with these ones.

Carrie

Evening Mobility 4 (Lvl2)

Might be my favorite work break workthrough!!

Amazing relief after a rough low back day

Evening Mobility 5 (Lvl1)

Took me a while to get a hang of the last exercise, and once I did 👍🏼

Vicki

Evening Mobility 6 (Lvl1)

Adding to my daily schedule from now on. Amazing!!

This felt great on my back and neck, especially after working. I definitely need to work on my mobility!

Natasha

Evening Mobility 7 (Lvl1)

Very relaxing. Crazy how little is needed to calm the body

Can really feel the circulation through my lower body. Will come back to this one!!

Evening Mobility 8 (Lvl1)

I feel like I'll sleep very good tonight...

Cassandra Sirl

Found a routine that must be done daily!!

Evening Mobility 9 (Lvl1)

Such a short time. But a great set of movements.

Going slow and controlled makes a huge difference!

Evening Mobility 11 (Lvl1)

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