Dr. Jacob
Dr. Jacob
/
Evening Mobility
Evening Mobility 10 (Lvl2)
5.0
|
5 min
|
9 comments
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1. Hip rock backs Lv2 2. Hips posterior fascial str Lv1 3. Thoracic extension chair Lv1
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L
LUKE • 8mo ago
Awesome.
L
LUKE • 9mo ago
Such a short time. But a great set of movements.
L
LUKE • 10mo ago
Going slow and controlled makes a huge difference!
L
LUKE • 2y ago
Always a great routine!
L
LUKE • 2y ago
Probably my favorite night routine. Added some other exercises that would help too!!
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