Spine Health 6-weeks
Mobility with Dr. Jacob
This first week we’re starting off with some foundational mobility movements. Even if you are a more advanced mobility mamba, let’s keep it basic this week. Work on reaching end-ranges of motion, work on your breathing. Get t... more
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Sessions (7)
4.87/5
3
1 min
4.87/5
3
25 min
4.89/5
3
25 min
4.6/5
3
25 min
5/5
3
25 min
+2 sessions more
Details
Category
Stretching, Warm Up, Functional
Duration
6 weeks,
Level
Intermediate
Location
Home
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Comments
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Luke • 2d ago
I haven't done alot of the spine health routines. Cuz I just love this so much!
A
Alrico • 6d ago
Outstanding!!!!
T
Tanya • 8d ago
I meant to click all 5 stars!!
L
Luke • 13d ago
Was struggling today but any is better than none!
M
Megan • 16d ago
Felt amazing 😍
L
Luke • 1mo ago
Shoulder problems work through this routine!!