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Dr. Jacob Dr. Jacob
/Spine Health 6-weeks

Spine Health 6-weeks

Mobility with Dr. Jacob

This first week we’re starting off with some foundational mobility movements. Even if you are a more advanced mobility mamba, let’s keep it basic this week. Work on reaching end-ranges of motion, work on your breathing. Get t... more

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Sessions (7)

4.81/5
3
1 min
+2 sessions more

Details

Category
Stretching, Warm Up, Functional
Duration
6 weeks,
Level
Intermediate
Location
Home
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Comments

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Mellie 7d ago
This has been my second day of your healthy spine workout. I can already feel a huge difference. I feel that my core is getting stronger. I love the dead bug part🪳😅❤️
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Patricia 9d ago
Upper back feels more open. Thank you
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Laetitia 11d ago
Feeling so good !!
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Waleed 13d ago
Hey! So I stumbled upon your profile on Instagram and I gotta say, I'm pretty excited about checking out your programs on this awesome app of yours. Can't wait to see all the amazing benefits I'll get from them!
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LUKE 17d ago
Been awhile but always feels good!!
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Elizaveta 2mo ago
Amazing