Shoulders + Chest
Mobility with Dr. Jacob
Shoulder injuries don’t have to be inevitable, as long as we’re working on our mobility. I’m not just talking about just stretching. Increasing range of motion does not equal injury prevention. Proper mobility work should inc... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
4.95/5
3
20 min
5/5
3
16 min
4.97/5
3
12 min
5/5
1
14 min
5/5
3
10 min
+6 sessions more
Details
Category
Stretching, Warm Up, Functional
Duration
16 weeks,
Level
Intermediate
Location
Home
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Comments
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Luke • 3d ago
To move a little feels wonderful
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Luke • 7d ago
Amazing!
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Luke • 10d ago
Amazing desk routine!
L
Luke • 1mo ago
What a great feeling.
S
Samantha • 2mo ago
Is it normal to feel so sore? It feels like I’ve been in a car accident. My joints hurt badly, especially my wrists. Any idea why this could happen? I’m pretty active workout our 5 days per week most weeks, it feels like I did something wrong.
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Luke • 2mo ago
This is a nice little breather from work