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Dr. Jacob Dr. Jacob
/Shoulders + Chest

Shoulders + Chest

Mobility with Dr. Jacob

Shoulder injuries don’t have to be inevitable, as long as we’re working on our mobility. I’m not just talking about just stretching. Increasing range of motion does not equal injury prevention. Proper mobility work should inc... more

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Sessions (11)

4.94/5
3
20 min
+6 sessions more

Details

Category
Stretching, Warm Up, Functional
Duration
16 weeks,
Level
Intermediate
Location
Home
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Comments

L
Luke 7d ago
Calming and what I needed tonight
L
Luke 10d ago
A little bot of everything with this group!
L
Luke 16d ago
A wonderful routine!! Really helps that upper back posture
L
Luke 21d ago
Great as a little break away from my desk job
V
Vicki 24d ago
Great shoulder set!
V
Vicki 1mo ago
Those pretzel pushups though! My right hip is tight and I really feel it there. I’ll be practicing this one.