Jo🌸

LUKE

Viki

Love this shoulder thoracic set. Feels good every time.

Vicki

I’m better at the pretzel 🥨 pushups now. Better and still a work in progress.

I can't say enough good things about this routine!!

This is a great routine for alot of sitting!

Is it normal to feel so sore? It feels like I’ve been in a car accident. My joints hurt badly, especially my wrists. Any idea why this could happen? I’m pretty active workout our 5 days per week most weeks, it feels like I did something wrong.

Samantha

A wonderful routine!! Really helps that upper back posture

I love these stretches. The have helped my back and shoulder immensely. The videos are great!

Jennifer

Really good shoulder and thoracic exercises. 👍🏼

Really quite difficult so I just did 1 set of all exercises

This was challenging with the bands and felt good through my spine and hips as well.

Great routine. Just need to do this more.

Kima

Shoulder injuries don’t have to be inevitable, as long as we’re working on our mobility. I’m not just talking about just stretching. Increasing range of motion does not equal injury prevention. Proper mobility work should include stability, balance, proprioception, and strength.

You’ll notice that we focus a lot on thoracic mobility in this section. And that’s because the thoracic spine or upper back was meant to rotate, and if there are mobility deficits here your shoulders will be at higher risk of injury. Begin with level 1s and progress to level 3s. You can spend as little as 5 minutes on these to warm up, or you can use one of these for your active rest day.

Knee Health 
3-weeks

Shoulders + Chest

Sessions (10)

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