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Dr. Jacob Dr. Jacob
/Morning Mobility

Morning Mobility

Mobility with Dr. Jacob

One of the first things you should be doing in the morning is a quick mobility routine. It doesn’t need to be long, but doing so will go a long way. Pick a routine that addresses your needs and stick to it for a week. Start ... more

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Sessions (20)

4.85/5
3
9 min
+15 sessions more

Details

Category
Stretching, Warm Up, Functional
Duration
16 weeks,
Level
Intermediate
Location
Home
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Comments

K
Kat 22d ago
Wow. I have a lot of work ahead of me!
L
LUKE 1mo ago
Quick hip opener!! Feel wonderful
L
LUKE 1mo ago
Nice circulation first thing in the morning
E
Erica 1mo ago
I need this going to start doing this every day
L
LUKE 1mo ago
Feels so good. Going to be my warmup tonight before training
N
Niki 3mo ago
Love videos & instructions. I feel better after doing the mobility sessions.