Lower Body
Mobility with Dr. Jacob
Hip mobility is something that almost everyone needs. Whether you are stiff or whether you’re hypermobility, we all can benefit from the mobility work in this section.
Some theories in conservative health and wellness claim ... more
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Sessions (11)
4.93/5
3
24 min
4.88/5
3
25 min
5/5
2
20 min
5/5
3
18 min
5/5
0
21 min
+6 sessions more
Details
Category
Stretching, Functional, Warm Up
Duration
16 weeks,
Level
Intermediate
Location
Home
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Comments
V
Vicki • 3mo ago
I keep coming back to this one.
L
Luke • 3mo ago
This is absolutely amazing. I feel nothing but increased circulation in my lower body. DO IT!!!!
K
Krista • 3mo ago
Loved this one
V
Vicki • 3mo ago
Love this one for a lighter leg day, focused more on movement.
L
Luke • 3mo ago
Very effective for sciatica symptoms!!
V
Vicki • 3mo ago
Good balance between mobility, strength and flexibility in this one. I haven’t done the 90-90 FWD side bend in a while and noticed I was better at it. Consistency in mobility work pays off!