Lower Body
Mobility with Dr. Jacob
Hip mobility is something that almost everyone needs. Whether you are stiff or whether you’re hypermobility, we all can benefit from the mobility work in this section.
Some theories in conservative health and wellness claim ... more
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Sessions (10)
4.86/5
3
24 min
4.88/5
3
25 min
5/5
3
20 min
5/5
3
18 min
5/5
0
21 min
+5 sessions more
Details
Category
Stretching, Functional, Warm Up
Duration
16 weeks,
Level
Intermediate
Location
Home
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Comments
L
LUKE • 1mo ago
Holy hip opening batman!!
L
LUKE • 2mo ago
Did 2 full times on a work break. Loving that increased circulation!!
L
LUKE • 2mo ago
Love this one.
L
LUKE • 2mo ago
Anytime of day. Might get alot of pops like I do ...
L
LUKE • 2mo ago
Hips on fire after this one. Do it twice!!
S
Sarah • 3mo ago
That routine kind of kicked my butt, but in the best possible way. I’m LOVING these lower body mobility routines. I’ve been doing a mixture of the chest and shoulders, spine health and lower body routines throughout my week and my low back and hip pain is completely gone!