Follow Alongs

Mobility with Dr. Jacob

These are follow along five minute mobility routines. Please be sure to comment if you like this set up so that I can create more content similar to this!🙌🙌 Equipment needed: ... more

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Sessions (2)

5 Minute Mobility - Upper Body 1.0 (Lvl2)

4.89/5

7 min

5 Minute Mobility - Lower Body 1.0 (Lvl2)

4.97/5

7 min

Details

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Comments

Katiria • 2mo ago

So great

Carrie • 2mo ago

Loved this follow along with instructions and music . It was so helpful!!!

Darren • 3mo ago

Really love the follow along. Please do more.

Dina • 3mo ago

Loved loved loved this. Please make more of these 🙏🏼

Tara • 4mo ago

Wow, that really help to release my tight hips. Love the follow alongs

Tara • 4mo ago

I love this video with your instruction and music. I unfortunately saw there were two and only had access to the one with the thread the needle and puppy push ups. Did these two move to your 5 minute mobility section? I would love to see more. I use your app morning and night and am grateful for it.