Back
Mobility with Dr. Jacob
Mobility work for back day consists of a lot of combination hip and thoracic mobility. Both of these areas are prone to locking up. You’ll also see a focus on posterior chain activation and strengthening of the smaller suppor... more
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Sessions (11)
4.85/5
3
10 min
5/5
2
26 min
4.75/5
1
10 min
5/5
0
26 min
5/5
2
8 min
+6 sessions more
Details
Category
Stretching, Functional, Warm Up
Duration
4 weeks,
Level
Intermediate
Location
Home
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Comments
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Luke • 2mo ago
Love the elevated TTN!
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Debbie • 2mo ago
Good workout!
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Debbie • 2mo ago
My husband and I do them together! It’s fun
K
Katiria • 2mo ago
Amazing just what I needed. When will new movements be up ?
V
Vicki • 3mo ago
Love it. A great end of week set to compliment the shoulder and leg workouts earlier in the week.
L
Luke • 7mo ago
This is a great and quick routine!!