Back
Mobility with Dr. Jacob
Mobility work for back day consists of a lot of combination hip and thoracic mobility. Both of these areas are prone to locking up. You’ll also see a focus on posterior chain activation and strengthening of the smaller suppor... more
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Sessions (10)
4.89/5
3
10 min
5/5
3
26 min
4.85/5
1
10 min
5/5
0
26 min
5/5
2
8 min
+5 sessions more
Details
Category
Stretching, Functional, Warm Up
Duration
4 weeks,
Level
Intermediate
Location
Home
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Comments
H
halo • 2mo ago
I feel great.
L
LUKE • 2mo ago
Love that full body pain relief!!
E
Erna • 4mo ago
Just what I needed to soothe my back!
K
Keitha • 8mo ago
Some of these were tough because I’m not very flexible. My hips feel very tight. Hope these movements help with that.
L
LUKE • 8mo ago
Thoracic Swipes are beyond amazing!!
L
LUKE • 8mo ago
First time with the routine so I cut it short to see how my body reacts