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Dr. Jacob Dr. Jacob
/8-Week Challenge

8-Week Challenge

with Dr. Jacob

Welcome to the 8-week full body mobility challenge! Every week, stay with the same exercises daily for 5-7 days. The exercises will get progressively more challenging and are designed to hit every part of the body. Note: th... more

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Sessions (8)

Week 1 of 8
4.92/5
3
15 min
Week 2 of 8
5/5
3
15 min
Week 3 of 8
5/5
3
20 min
Week 4 of 8
5/5
3
20 min
Week 5 of 8
3.6/5
2
25 min
+3 sessions more

Details

Category
Mobility
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

H
Hamid • 2d ago
😊
J
Jennifer • 7d ago
Getting a bit better, unfortunately my TikTok feed is every other sciatica experts so I may need to unfollow you there
V
Vicki • 8d ago
I really like this one. Seems like a perfect set for my glutes, hips and SI. 👍🏼
B
Brendan • 9d ago
Satisfying spinal pops doing the thoracic openers
A
Amy • 10d ago
Day 3 complete!
V
Vicki • 20d ago
Another good one. Nice combo of twisting, stretching and strengthening.