5 Minute Mobility
Mobility with Dr. Jacob
These routines are broken down by levels so be sure to check that out. Start with level 1 routines and work your way up to level 3s.
Each routine has 5 exercises. Work on each exercise for at least 1 minute and then move on... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (21)
5/5
0
1 min
4.81/5
3
5 min
4.83/5
3
5 min
4.81/5
3
5 min
4.86/5
3
5 min
+16 sessions more
Details
Category
Warm Up, Stretching, Functional
Duration
16 weeks,
Level
Intermediate
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Luke • 2d ago
A little work break never hurt anybody
J
Jennifer • 9d ago
Finally I have found something to help my back pain/shoulder pain. Thank you!
L
Luke • 14d ago
One routine I'm trying to do daily!
M
Michelle • 16d ago
Can you please add more 5-10min mobility routines
L
Luke • 18d ago
Might be my favorite thing on the app
L
Luke • 18d ago
Always good to move. Repeat on a work break