Dr. Jacob

5 Minute Mobility

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These routines are broken down by levels so be sure to check that out. Start with level 1 routines and work your way up to level 3s. Each routine has 5 exercises. Work on each exercise for at least 1 minute and then move on to the next. Some of these are certainly going to take more than 5 minutes, especially if it’s your first time to the routine. Take your time, learn the exercises, and move to the next. Once you get used to them, they should fly by in 5 min!

Warm Up, Stretching, Functional
16 weeks program
Level:
Intermediate
Location:
Home
Warm Up, Stretching, Functional
16 weeks program
Level:
Intermediate
Location:
Home

Workouts

Start Here
Start Here
4.9
1
5 Minute Mobility 1 (Lvl1)
5 Minute Mobility 1 (Lvl1)
4.8
52
5 Minute Mobility 2 (Lvl2)
5 Minute Mobility 2 (Lvl2)
4.9
16
5 Minute Mobility 3 (Lvl3)
5 Minute Mobility 3 (Lvl3)
4.9
7
5 Minute Mobility 4 (Lvl1)
5 Minute Mobility 4 (Lvl1)
4.9
13

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Dr. Jacob

Online personal trainer

Hi - my name is Dr. Jacob, I’m a Doctor of Physical Therapy. I’ve been helping people solve their mobility issues, reduce pain, and prevent injuries on social media. Now, I have developed a place where my content is categorized and programmed to fit your needs on a daily basis. I have been in practice as a physical therapist in Southern California for over 8 years, and my focus has been orthopedics, kinesiology, and becoming an expert in the musculoskeletal system. It has been my experience that mobility work is the key ingredient to injury recovery, but more importantly injury prevention. We have a tendency to utilize the health care system and it’s practitioners as a reactive mechanism to our process. Think about it. We get injured, or we get sick, and then we seek medical attention — but here’s the thing: we all know that eating our fruits and vegetables will reduce our risk of getting sick, right? Or flossing our teeth will help prevent cavities and gum disease. The same is true with movement and exercise, but specifically mobility work and it’s relation to injury prevention. Do the mobility work, prevent the injury. Movement is healing. Movement is medicine. Our bodies are capable of so much more than we give yourselves credit. We can efficiently reduce inflammation in the body through movement. We can recover faster from an injury through movement. And more importantly, we can significantly reduce our risk of injury in the first place through movement and mobility work. Welcome to my app. I’m so glad you’re here. I’ll keep doing what I do best and provide you as much value as possible so that you can keep doing what you do best.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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