Name: Playbook - Dr. Jacob - 5 Minute Mobility - Upper Body 1.0 (Lvl2)
Uploaded: 2023-09-29T21:26:46.954Z
Duration: 7 min
Description: 5 Minute Mobility - Upper Body 1.0 (Lvl2)

Follow alongs much more helpful than the individual movements

Rebecca

I really prefer the guided routines! With the self-guided ones, I don’t enjoy stopping to play each stretch, set the timer, check off each one, etc. please make more guided routines!

Cathy

I like these Follow Along. A nice break from the working-from-home routine. I would love to see more of a 5-7 minutes of similar workout to follow along.

Joey

That was great! I love the follow along format. I am adding this to my daily wake up routine.

Aundy

Just started today. Couldn’t do all of it but I did my best for today!

Christine Ciccone

I lived the follow along! Clear directions, easy to follow, and quick.

Desiree

Gonna try consistently. Should feel great!!

LUKE

That felt amazing.  More follow along routines please.

Veda Naidoo

Stephen

Jeanne

Katiria

Loved this follow along with instructions and music . It was so helpful!!!

Carrie

I love this video with your instruction and music. I unfortunately saw there were two and only had access to the one with the thread the needle and puppy push ups.   Did these two move to your 5 minute mobility section?

I would love to see more.  I use your app morning and night and am grateful for it.

Tara

Jennifer

Vanessa

Susie

I have wrist issues and couldn’t do all of these. What do you suggest?

Beth

Elsa

I love the queuing in the follow along videos!

Jasmine

Dolores

More of these! This was wonderful and very effective!

Amazing some of the best mobility I’ve done

Karen

This is a follow along upper body five minute mobility routine. These exercises are mostly level twos. Please be sure to comment if you like this set up so that I can create more content similar to this!🙌🙌

Equipment needed: 
- chair
- mobility mat or carpet

5 Minute Mobility - Upper Body 1.0 (Lvl2)

I also did not like this series very difficult to do not enough detail on where you’re placing your legs don’t understand what you’re supposed to be stretching or working and instead of just counting you could be talking us through it so that I could feel like I’m actually getting the purpose of the exercise. I just don’t understand your instructions or how they’re supposed to be stretching or working something specific you don’t give specifics on the alignment or what it is you should be feeling or what it is you should be using very frustrated. I can’t believe I paid

5 Minute Mobility - Upper Body 1.0 (Lvl2)

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