Name: Playbook - Dr. Jacob - 5 Minute Mobility - Lower Body 1.0 (Lvl2)
Uploaded: 2023-09-29T21:26:46.974Z
Duration: 7 min
Description: 5 Minute Mobility - Lower Body 1.0 (Lvl2)

Rebecca

I also did not like this series very difficult to do not enough detail on where you’re placing your legs don’t understand what you’re supposed to be stretching or working and instead of just counting you could be talking us through it so that I could feel like I’m actually getting the purpose of the exercise. I just don’t understand your instructions or how they’re supposed to be stretching or working something specific you don’t give specifics on the alignment or what it is you should be feeling or what it is you should be using very frustrated. I can’t believe I paid

Laura

Joey

I love the follow alongs!! Those Cossack squats are a challenge!!
Thank you.

Aundy

Julie

LUKE

Really love the follow along. Please do more.

Darren

Loved loved loved this. Please make more of these 🙏🏼

Dina

Wow, that really help to release my tight hips.  Love the follow alongs

Tara

Was looking for a bit of mobility to go with my running program and found this. It felt really great and I loved the follow along! I could’ve used a few more pointers on the straight stretch (sorry I forget the name) but I still feel really good! Thank you!

Angela

Questo era un po' tosto, soprattutto l'ultimo 🥴
Ma domani andrà meglio 😜
This was a bit tough, especially the last one 🥴 
 But tomorrow will be better 😜

Susie

Silvia

Sylvaine

I love the follow along videos! It would be great to have more of these

Jasmine

This format is my favorite. I prefer being talked through the movement. The music is an added bonus. I’ll definitely be doing this again. Thanks.

Charlie

I actually found this routine on social media awhile back! More of this setup please!

This is a follow along lower body five minute mobility routine. These exercises are mostly level twos. Please be sure to comment if you like this set up so that I can create more content similar to this!🙌🙌

Equipment needed: 
- chair
- mobility mat or carpet

5 Minute Mobility - Lower Body 1.0 (Lvl2)

Follow alongs much more helpful than the individual movements

I really prefer the guided routines! With the self-guided ones, I don’t enjoy stopping to play each stretch, set the timer, check off each one, etc. please make more guided routines!

Cathy

I like these Follow Along. A nice break from the working-from-home routine. I would love to see more of a 5-7 minutes of similar workout to follow along.

5 Minute Mobility - Lower Body 1.0 (Lvl2)

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