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Unbreakable Body Guide

Unbreakable Body Guide

Time to FEEL UNBREAKABLE

This program was designed to be work-week efficient, get you stronger and more mobile. It is gym-based, challenging, and is split into upper and lower body workouts/mobility!

Goal:
Mobility
Bodybuilding, Sports, Bikini Body
8 weeks program 4 days/week 45-60 mins
Level:
Intermediate
Goal:
Mobility
Bodybuilding, Sports, Bikini Body
8 weeks program 4 days/week 45-60 mins
Level:
Intermediate
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About the program

Gone are the days of saying "I should stretch more before I workout". The Unbreakable Body Guide was designed to be quick, effective, and help disarray the confusion of not knowing how to properly warm up before lifting. The workout program is convenient with 4 days of traditional weightlifting, involving both upper and lower body lifting.

    Workouts

    Upper Body
    Upper Body
    5.0
    2
    Stretching, Intermediate, Arms, Mobility, Strength, Gym, Upper Body, Back
    Lower Body
    Lower Body
    5.0
    2
    Lower Body, Strength, Intermediate, Gym, Stretching, Mobility
    Upper Body
    Upper Body
    5.0
    Stretching, Intermediate, Gym, Upper Body, Strength, Mobility
    Lower Body
    Lower Body
    5.0
    Lose Weight, Bodybuilding, All Levels, Mobility, Gym, Lower Body, Legs, Glutes
    Upper Body
    Upper Body
    5.0
    Mobility, Gym, All Levels, Upper Body, Lose Weight, Bodybuilding, Back
    Lower Body
    Lower Body
    5.0
    Lose Weight, Mobility, Lower Body, Legs, All Levels, Gym, Glutes, Bodybuilding
    Upper Body
    Upper Body
    5.0
    1
    Upper Body, Lose Weight, All Levels, Gym, Mobility, Bodybuilding, Chest
    Lower Body
    Lower Body
    3.0
    Gym, Legs, Bodybuilding, Lower Body, All Levels, Glutes, Mobility
    Upper Body
    Upper Body
    5.0
    Back, Lose Weight, Upper Body, Mobility, All Levels, Gym, Bodybuilding
    Lower Body
    Lower Body
    5.0
    Mobility, Bodybuilding, Glutes, Legs, Lose Weight, Lower Body, Gym, All Levels
    Upper Body
    Upper Body
    5.0
    1
    Bodybuilding, All Levels, Mobility, Gym, Upper Body, Chest, Lose Weight
    Lower Body
    Lower Body
    5.0
    Gym, Lower Body, Bodybuilding, Glutes, Mobility, Lose Weight, All Levels
    Upper Body
    Upper Body
    5.0
    Bodybuilding, Upper Body, All Levels, Back, Lose Weight, Mobility, Gym
    Lower Body
    Lower Body
    5.0
    Gym, Lower Body, Legs, All Levels, Glutes, Bodybuilding, Mobility, Lose Weight
    Upper Body
    Upper Body
    5.0
    All Levels, Gym, Upper Body, Chest, Mobility, Bodybuilding, Lose Weight
    Lower Body
    Lower Body
    5.0
    Lower Body, Glutes, Mobility, Lose Weight, Bodybuilding, Gym, All Levels
    Upper Body
    Upper Body
    5.0
    Back, Stretching, Mobility, Intermediate, Gym, Arms, Strength, Upper Body
    Lower Body
    Lower Body
    5.0
    Gym, Mobility, All Levels, Lower Body, Toning, Glutes, Legs, Lose Weight
    Upper Body
    Upper Body
    5.0
    Bodybuilding, Chest, All Levels, Gym, Mobility, Lose Weight, Upper Body
    Lower Body
    Lower Body
    5.0
    All Levels, Glutes, Gym, Lose Weight, Lower Body, Mobility, Bodybuilding, Legs
    Upper Body
    Upper Body
    5.0
    Lose Weight, Back, Gym, Upper Body, All Levels, Arms, Mobility, Bodybuilding
    Lower Body
    Lower Body
    5.0
    Legs, Lower Body, Mobility, Bodybuilding, Gym, Glutes, Lose Weight, All Levels
    Upper Body
    Upper Body
    5.0
    Lower Body
    Lower Body
    5.0
    Bodybuilding, Legs, Gym, Glutes, Mobility, Lose Weight, All Levels, Lower Body
    Upper Body
    Upper Body
    5.0
    Arms, Lose Weight, Upper Body, Bodybuilding, Back, Mobility, Gym, All Levels
    Lower Body
    Lower Body
    5.0
    Mobility, Glutes, Legs, Lower Body, Gym, All Levels, Bodybuilding, Lose Weight
    Upper Body
    Upper Body
    5.0
    Lower Body
    Lower Body
    5.0
    Legs, All Levels, Gym, Bodybuilding, Glutes, Mobility, Lose Weight, Lower Body
    Upper Body
    Upper Body
    5.0
    Back, Upper Body, Mobility, Bodybuilding, Arms, All Levels, Gym
    Lower Body
    Lower Body
    5.0
    Mobility, Gym, Legs, All Levels, Lower Body, Lose Weight, Glutes, Bodybuilding
    Upper Body
    Upper Body
    5.0
    Lower Body
    Lower Body
    5.0
    Gym, Bodybuilding, All Levels, Lose Weight, Legs, Lower Body, Glutes, Mobility
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Dr. Caitlin Sembach

    Chiropractor and Healthy Lifestyle Coach

    Dr. Cait loves helping people build confidence! In her own journey, that started with pushing herself in the gym. She started programming to offer people workouts that would challenge them, with more detailed mobility work to help performance!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Dr. Caitlin will be right there to cheer on you.

    Frequently asked questions

    What do I need to participate?
    * You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
    How will I get the best results?
    * Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended
    What’s the schedule?
    * Weight training 3-4 times per week * 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk * 1 full rest day
    What are the goals of this program?
    * Increase overall lean muscle mass * Get lean and burn fat * Build strength * Improve range of motion * Improve recovery between workouts
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #unbreakablebody or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
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