Dr. Arii Athletix

Gym

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Goal:
Weight Loss
Bodyweight, Cardio, HIIT, Full Body
21 days program
Level:
Beginner
Goal:
Weight Loss
Bodyweight, Cardio, HIIT, Full Body
21 days program
Level:
Beginner

Workouts

๐Ÿฆต๐ŸพDay 1: LEGS โšก๏ธ
๐Ÿฆต๐ŸพDay 1: LEGS โšก๏ธ
4.7
9
๐Ÿ’ช๐Ÿพ Day 2: Upper Body โšก๏ธ
๐Ÿ’ช๐Ÿพ Day 2: Upper Body โšก๏ธ
5.0
3
๐Ÿฆต๐ŸพDay 3 - LEGS โšก๏ธ
๐Ÿฆต๐ŸพDay 3 - LEGS โšก๏ธ
5.0
4
๐Ÿ’ช๐Ÿพ Day 4: Upper Body โšก๏ธ
๐Ÿ’ช๐Ÿพ Day 4: Upper Body โšก๏ธ
5.0
2
๐Ÿ‹๐Ÿพโ€โ™€๏ธ Day 5: Full Body โšก๏ธ
๐Ÿ‹๐Ÿพโ€โ™€๏ธ Day 5: Full Body โšก๏ธ
5.0
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Dr. Arii Athletix

Online personal trainer

Hey Girl Heyyy ๐Ÿ‘‹๐Ÿพ๐Ÿ˜, Iโ€™m Dr. Arii! Your go-to Physical Therapist, Athletic Trainer, and the mastermind behind GIRL GAMED ๐Ÿฉต Ok, time for some real talk. ๐Ÿ—ฃ๏ธ Iโ€™ve been in your shoes. Just got out of a bad breakup? Not recognizing yourself after gaining weight? How about feeling broke, busted and disgusted? Yeah, Iโ€™ve walked through the fire ๐Ÿ”ฅ myself. Now picture this ๐ŸŽ† : shedding not just tears, but the weight of your old self. Becoming the WOMAN, youโ€™ve always dreamed of being ๐Ÿ˜๐Ÿ‘๐Ÿพ youโ€™ve just entered the GIRL GAMED universe and sealed the deal as a player on the winning team! ๐Ÿ† BE THE GAME CHANGERโšก๏ธ

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you havenโ€™t had success with other workout apps in the past, you may be skeptical about ours. But weโ€™re here to tell you, we guarantee youโ€™ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We donโ€™t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means youโ€™ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. Thereโ€™s something for everyone โ€” regardless of equipment โ€” to help you get in shape.

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