Doug Elks
Doug Elks
/
Shredded 1.0 Program
W1 D5: Mobility + Core
2.0
|
45 min
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More workouts from
Doug Elks
W1 D1: Full Body
4.4
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W1 D2: Upper Body
5.0
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W1 D3: Lower Body
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W1 D4: Full Body + HIIT
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W1 D6: Cardio + Strength
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W2 D1: Full Body
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0
W2 D2: Upper Body
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W2 D3: Lower Body
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W2 D4: Full Body + HIIT
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W2 D5: Mobility + Core
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W2 D6: Cardio + BW Strength
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W3 D1: Push Upper Body
5.0
0
W3 D2: Pull Upper Body
5.0
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W3 D3: Lower Body
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W3 D4: Full Body + HIIT
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W3 D5: Mobility + Core
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W3 D6: Cardio + Strength
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W4 D1: Full Body
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W4 D2: Upper Body
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W4 D3: Lower Body
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W4 D4: Full Body + HIIT
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W4 D5: Mobility + Core
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W4 D6: Cardio + BW Strength
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