Name: Playbook - Doug Elks - W1 D4: Full Body + HIIT
Uploaded: 2021-08-12T21:40:49.493Z
Duration: 45 min
Description: W1 D4: Full Body + HIIT

Incline DB Bench

Chest Supported DB Row

DB Reverse Lunge

Superset

Set a timer for 15 mins and complete as many rounds as possible of the 3 exercises.

Burpees

Skier Jumps

Bear Crawls

15 min HIIT AMRAP

W1 D4: Full Body + HIIT

Meghan

W1 D1: Full Body

W1 D2: Upper Body

W1 D3: Lower Body

W1 D5: Mobility + Core

W1 D6: Cardio + Strength

W2 D1: Full Body

W2 D2: Upper Body

W2 D3: Lower Body

W2 D4: Full Body + HIIT

W2 D5: Mobility + Core

W2 D6: Cardio + BW Strength

W3 D1: Push Upper Body

W3 D2: Pull Upper Body

W3 D3: Lower Body

W3 D4: Full Body + HIIT

W3 D5: Mobility + Core

W3 D6: Cardio + Strength

W4 D1: Full Body

W4 D2: Upper Body

W4 D3: Lower Body

W4 D4: Full Body + HIIT

W4 D5: Mobility + Core

W4 D6: Cardio + BW Strength

W1 D4: Full Body + HIIT

More workouts from Doug Elks