W1 D1: Full Body

More workouts from Doug Elks

W1 D2: Upper Body

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W1 D3: Lower Body

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W1 D4: Full Body + HIIT

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W1 D5: Mobility + Core

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W1 D6: Cardio + Strength

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W2 D1: Full Body

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W2 D2: Upper Body

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W2 D3: Lower Body

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W2 D4: Full Body + HIIT

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W2 D5: Mobility + Core

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W2 D6: Cardio + BW Strength

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W3 D1: Push Upper Body

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W3 D2: Pull Upper Body

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W3 D3: Lower Body

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W3 D4: Full Body + HIIT

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W3 D5: Mobility + Core

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W3 D6: Cardio + Strength

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W4 D1: Full Body

5.0

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W4 D2: Upper Body

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W4 D3: Lower Body

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W4 D4: Full Body + HIIT

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W4 D5: Mobility + Core

5.0

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W4 D6: Cardio + BW Strength

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