Name: Playbook - Doug Elks - Conditioning Workout 2
Uploaded: 2022-02-20T18:56:10.960Z
Duration: 45 min
Description: Conditioning Workout 2

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Lunge with Twist

Skier Jumps

Warmup

- Complete 4 rounds using 4 cone stations

Close out slide drill

Bear Crawls

- Sprint to the 5 yard line and back
- Sprint to the 10 yard line and back
- Continue to add 5 yards all the way up to the 100 yard line and back

Conditioning Workout 2

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