Doug Elks

LEG Workouts

LEG Workouts

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Quad, Hamstring, Glute, and Calf workouts for Leg day.

Workouts

LEGS Workout 1
LEGS Workout 1
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Doug Elks

Online personal trainer

Ambition In Mind is a platform to serve and create community by instilling a powerful mindset in people that will help change the world in a positive way. It starts by waking up every single morning with the constant awareness and focus to become better and produce positive energy that will make an impact on those around you. It is a mindset that heavily determines success and will be the element that propels you to take action and never settle. It is a mindset that uses past failures and adversities to learn, grow, and inspire. It is a mindset that is grateful and present in the process but also hungry for the prize. A life lived with genuine ambition is a life lived to the fullest. It is a life that makes an impact and helps those around them. It is a life with no regrets. It is a life full of successes. It is a life with no limits. Keep Ambition In Mind

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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