Dora Antal
Dora Antal
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Kickstart β24 β¨π₯³ 6 wk
W4/D1 Glutes & Hamstrings +Abs π₯
5.0
|
90Β min
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This workout is focused on strengthening the main muscle groups of the lower body and core. The Barbell squats and hip thrusts are an essential part of the training in order to get stronger. Then the training program is fol
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