Dora Antal
Dora Antal
/
Kickstart β24 β¨π₯³ 6 wk
W2/D1 Glutes & Hamstrings +Abs π₯
5.0
|
75Β min
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Gym
Strength
Glutes
Lower Body
Legs
Bikini body
This workout is focused on strengthening the main muscle groups of the lower body and core. The Barbell squats and hip thrusts are an essential part of the training in order to get stronger. Then the training program is fol
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