Sessions (6)
5/5
1
6 min
5/5
1
45 min
5/5
0
30 min
4.75/5
2
30 min
5/5
0
45 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
This is one of my go to programmes if I need a challenge or something quick but intense . The goal is to get stronger and burn body fat. You are going to feel stronger than ever before.
How to get the best outcome of the program?
To make sure you get he most out of this program is to stay focused. The workout are 60 minutes each and you need to stay 100 % focused during your workout both mentally and physically.
Who are these workouts for (skill-level)?
Beginner- intermediate
How to schedule the program into a week?
This program can be adjustable to 4-5 days/ week. The best way to do it is to take a rest day in the middle and the end of the week. Try to not take more than 2 rest days in a row.
What do I need to participate in this program?
A treadmill, a rowing machine and a set of Dumbbells (between 3-5 kg)
Frequently Asked Questions
What are the goals of the program?
This is one of my go to programmes if I need a challenge or something quick but intense . The goal is to get stronger and burn body fat. You are going to feel stronger than ever before.
How to get the best outcome of the program?
To make sure you get he most out of this program is to stay focused. The workout are 60 minutes each and you need to stay 100 % focused during your workout both mentally and physically.
Who are these workouts for (skill-level)?
Beginner- intermediate
How to schedule the program into a week?
This program can be adjustable to 4-5 days/ week. The best way to do it is to take a rest day in the middle and the end of the week. Try to not take more than 2 rest days in a row.
What do I need to participate in this program?
A treadmill, a rowing machine and a set of Dumbbells (between 3-5 kg)
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Comments
D
Dora • 6mo ago
Sweat guaranteed 💪🏼
Z
Zsofia • 1y ago
Adavnced workout!
C
Claire • 1y ago
I’m definitely all warmed up now 🤣👍
Z
Zsofia • 2y ago
First and second block was together and 3x60 sec. Exercises are choosen smart, exactly what i just needed 👍
Z
Zsofia • 2y ago
👍👍👍