Stretching/ Mobility 🤸🏼♀️
with Dora Antal
Hey Guys,
Welcome to the Mobility and stretching routine.
I know most people never take the time to stretch and work on their mobility, but unfortunately it will only hold you back from progressing towards your fitness goals... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
1
min
0/5
0
18 min
4.67/5
2
6 min
5/5
1
25 min
Details
Category
Stretching, Mobility, Flexibility, Recovery
Frequently Asked Questions
What are the goals of the program?
These mobility and stretching routines are a very important part of your physical fitness routine.
How to get the best outcome of the program?
Be consistent and you will feel much more flexible.
How to schedule the program into a week?
Try to do mobility and stretching at least 3-4 times a week.
Mobility routines are the most useful before workouts and stretching is best after the workout and on your rest days.
What do I need to participate in this program?
Just a mattress and peace, quiet time.
Who are these workouts for (skill-level)?
All levels suitable.
Frequently Asked Questions
What are the goals of the program?
These mobility and stretching routines are a very important part of your physical fitness routine.
How to get the best outcome of the program?
Be consistent and you will feel much more flexible.
How to schedule the program into a week?
Try to do mobility and stretching at least 3-4 times a week.
Mobility routines are the most useful before workouts and stretching is best after the workout and on your rest days.
What do I need to participate in this program?
Just a mattress and peace, quiet time.
Who are these workouts for (skill-level)?
All levels suitable.
Features that support your success
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Chat
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Comments
Z
Zsofia • 1y ago
It was worth to wait 💪💪💪
A
Alessandro • 1y ago
Very effective mobility exercises, helped me to open up my tight hips. May be a bit uncomfortable feeling at first but just keep practicing and you will feel the results 👍🏻
Z
Zsofia • 2y ago
Very good exercises, well put together.
Z
Zsofia • 2y ago
Just perfect,thank you. Please share something for upper body streach. Enjoyed it a LOT.