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Dora AntalDora Antal
/Kickstart β€˜24 ✨πŸ₯³ 6 wk

Kickstart β€˜24 ✨πŸ₯³ 6 wk

Strength with Dora Antal

This 6 weeks gym program is going to push your limits and make sure you will see the results of your hard work. The focus is on building muscle around your legs and glutes , shoulders and keep your upper body and mid section...Β more

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Sessions (30)

Week 1 β€’ Day 1
4/5
0
65 min
Week 1 β€’ Day 2
5/5
0
45 min
Week 1 β€’ Day 4
5/5
0
60 min
Week 1 β€’ Day 5
5/5
0
45 min
Week 1 β€’ Day 6
5/5
0
60 min
+25 sessions more

Details

Category
Bikini Body, Bodybuilding
Duration
6 weeks, 5 days/week, 45-60 min
Level
Intermediate
Equipment
Barbell, Dumbbells, bands, Kettlebells
Location
Gym

Frequently Asked Questions

What are the goals of the program?
To build muscle mass on the most feminine body parts and create round glutes and shoulders. Flat and toned abs and arms.
How to get the best outcome of the program?
Pay attention to your technique more than anything else. Mind and muscle connection is extremely important ,so you need to stay 100% focused during every training session.
How to schedule the program into a week?
The way my programs are designed is giving you the opportunity to get the most out of your workouts but also have optimal rest and recovery during the week. Monday is always a lower body day, focused on glutes and Tuesday is shoulders and back, with a superset for biceps and triceps. Then you need a rest day and follow the week with another glutes and upper body days on Thursday and Friday. You have the option to rest on Saturday or Sunday and finish the week with another lower body workout to maximise the muscle gain.
What do I need to participate in this program?
You need basic gym equipment, like barbells, hip thrust machine , dumbbells, smith machine and kettlebells. A boss ball also comes handy but not necessary. A fitness ball is also enough.
Who are these workouts for (skill-level)?
Beginner- Intermediate
Can I change the order of the exercises?
No, you shouldn’t because the workouts are specifically designed to maximise your results.
Can I switch up the lower and upper body day order?
You really shouldn’t change the order, because the workout plan is designed to give you enough rest and recovery before you hit the same muscle group again. Follow the program and trust the process.

Frequently Asked Questions

What are the goals of the program?
To build muscle mass on the most feminine body parts and create round glutes and shoulders. Flat and toned abs and arms.
How to get the best outcome of the program?
Pay attention to your technique more than anything else. Mind and muscle connection is extremely important ,so you need to stay 100% focused during every training session.
How to schedule the program into a week?
The way my programs are designed is giving you the opportunity to get the most out of your workouts but also have optimal rest and recovery during the week. Monday is always a lower body day, focused on glutes and Tuesday is shoulders and back, with a superset for biceps and triceps. Then you need a rest day and follow the week with another glutes and upper body days on Thursday and Friday. You have the option to rest on Saturday or Sunday and finish the week with another lower body workout to maximise the muscle gain.
What do I need to participate in this program?
You need basic gym equipment, like barbells, hip thrust machine , dumbbells, smith machine and kettlebells. A boss ball also comes handy but not necessary. A fitness ball is also enough.
Who are these workouts for (skill-level)?
Beginner- Intermediate
Can I change the order of the exercises?
No, you shouldn’t because the workouts are specifically designed to maximise your results.
Can I switch up the lower and upper body day order?
You really shouldn’t change the order, because the workout plan is designed to give you enough rest and recovery before you hit the same muscle group again. Follow the program and trust the process.
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Reviews

Dora
If I want to explain this program with one word I would say Gamechanger. It is built from the basics and making sure you have enough time to perfect the basics before you start using heavy weights and injure yourself. The exercises are not super complicated and it is easy to follow the plan due to the video demonstrations and weight recommendations. At week 3 u better toughen up because it is going to get difficult.
Dora
If I want to explain this program with one word I would say Gamechanger. It is built from the basics and making sure you have enough time to perfect the basics before you start using heavy weights and injure yourself. The exercises are not super complicated and it is easy to follow the plan due to the video demonstrations and weight recommendations. At week 3 u better toughen up because it is going to get difficult.