What are the goals of the program? To build muscle mass on the most feminine body parts and create round glutes and shoulders. Flat and toned abs and arms.
How to get the best outcome of the program? Pay attention to your technique more than anything else. Mind and muscle connection is extremely important ,so you need to stay 100% focused during every training session.
How to schedule the program into a week? The way my programs are designed is giving you the opportunity to get the most out of your workouts but also have optimal rest and recovery during the week.
Monday is always a lower body day, focused on glutes and Tuesday is shoulders and back, with a superset for biceps and triceps. Then you need a rest day and follow the week with another glutes and upper body days on Thursday and Friday. You have the option to rest on Saturday or Sunday and finish the week with another lower body workout to maximise the muscle gain.
What do I need to participate in this program? You need basic gym equipment, like barbells, hip thrust machine , dumbbells, smith machine and kettlebells. A boss ball also comes handy but not necessary. A fitness ball is also enough.
Who are these workouts for (skill-level)? Beginner- Intermediate
Can I change the order of the exercises? No, you shouldnβt because the workouts are specifically designed to maximise your results.
Can I switch up the lower and upper body day order? You really shouldnβt change the order, because the workout plan is designed to give you enough rest and recovery before you hit the same muscle group again.
Follow the program and trust the process.