V-Taper Core 1.0

Let’s Grind!

Perform each workout in a chronological order , Day 1 - 5 for a 4 Week period. Ma

Goal:
Lean Muscle
HIIT, Core/Abs
4 weeks program 5 days/week <30 mins
Level:
All Levels
Goal:
Lean Muscle
HIIT, Core/Abs
4 weeks program 5 days/week <30 mins
Level:
All Levels
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About the program

The V-Taper series is a step by step guide on how to improve the condition, strength, and overall aesthetics of your core. V-Taper is a bodybuilding used reference meaning your waist is a lot smaller than your upper body. Another turn similar would be “Hourglass Figure” as both are about conditioning the core. I use variations of these movements every weekday during my prep and I hope you can join me! Let’s grind! Perform each workout in a chronological order , Day 1 - 5 for a 4 Week period. Master the movements by manipulating workload with a 2:2 tempo and focus on mind to muscle connection. V-Taper Core 2.0 Is coming very sooon!

    Workouts

    Day 1
    Day 1
    5.0
    3
    Day 2
    Day 2
    5.0
    2
    Day 3
    Day 3
    5.0
    1
    Day 4
    Day 4
    5.0
    Day 5
    Day 5
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
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    Notes & Logging
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    Streaks
    Make sure you stay on track with your goals
    Favorites
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    Lifetime Access
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Donn-Christian Corbin

    Online personal trainer

    Hello Beautiful People, My name is Coach Donn and I am grateful for your presence! I started my fitness journey around 10 years old being inspired by my mothers consistent 5am workouts that she continues till this day! I studied Kinesiology in college to better understand how I could be free of pain from my injuries and help others avoid going through injuries I did to learn. I’ve suffered many different injuries throughout my collegiate basketball career that shaped my fitness methods for the best and I hope they can inspire you!I am currently Pro Mens physique Athlete and online personal trainer, where I provided my fitness methods!

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    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Donn-Christian will be right there to cheer on you.
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