V-Taper Core 1.0

Let’s Grind!

Perform each workout in a chronological order , Day 1 - 5 for a 4 Week period. Ma

HIIT, Core/Abs
4 weeks program 5 days/week <30 mins
Level:
All Levels
Location:
Home
HIIT, Core/Abs
4 weeks program 5 days/week <30 mins
Level:
All Levels
Location:
Home
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About the program

The V-Taper series is a step by step guide on how to improve the condition, strength, and overall aesthetics of your core. V-Taper is a bodybuilding used reference meaning your waist is a lot smaller than your upper body. Another turn similar would be “Hourglass Figure” as both are about conditioning the core. I use variations of these movements every weekday during my prep and I hope you can join me! Let’s grind! Perform each workout in a chronological order , Day 1 - 5 for a 4 Week period. Master the movements by manipulating workload with a 2:2 tempo and focus on mind to muscle connection. V-Taper Core 2.0 Is coming very sooon!

    Workouts

    Day 1
    Day 1
    5.0
    2
    Day 2
    Day 2
    5.0
    Day 3
    Day 3
    5.0
    Day 4
    Day 4
    5.0
    Day 5
    Day 5
    5.0

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    Love this app!!! Every workout is challenging and I've had amazing results.
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    Reminders
    Set workout reminders to stay on track!
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    About Donn-Christian Corbin

    Online personal trainer

    Hello Beautiful People, My name is Coach Donn and I am grateful for your presence! I started my fitness journey around 10 years old being inspired by my mothers consistent 5am workouts that she continues till this day! I studied Kinesiology in college to better understand how I could be free of pain from my injuries and help others avoid going through injuries I did to learn. I’ve suffered many different injuries throughout my collegiate basketball career that shaped my fitness methods for the best and I hope they can inspire you!I am currently Pro Mens physique Athlete and online personal trainer, where I provided my fitness methods!

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