Name: Playbook - Don Saladino - W6/D39 Full Body
Uploaded: 2022-11-08T12:06:21.608Z
Duration: 60 min
Description: W6/D39 Full Body

Jarrad

The jump squats have a rep count of 0. How many should I be doing? Thanks!

Anthony Tonsoline

Suit up full-body after some outdoor internal runs and feeling great. Definitely seeing good results with this program!

Michael

Today's Workout is a Full Body.

Workout
- Warm Up
- Goblet Squat
- Chest Press
- Seated Cable Row
- Med Ball Slam
- Lunge to Rotation
- Alternating Shoulder Press
- Bilateral Machine Row
- Farmer Carry
- Punch Outs
- Jump Squats

Stay connected with me on IG: @donsaladino #SuitUpWithDon

- Start on an all four position, move to downward dog position
- Keep one arm planted and rotate so that your hips face the ceiling
- Reach your opposite arm overhead and hold
- Rotate back to starting and repeat on the opposite side

Thoracic bridge

- Start on your hands and knees 
- Thread one arm through between your arm and knees
- Reach as far as you can
- Return to start and repeat with the opposite arm

Thread the Needle

Arm Bar

Warm Up

3 Rounds. 2 Exercises. 1 Minute Rest Between Rounds.

Heels Elevated Goblet Squats

Machine Incline Chest Press

SuperSet I

4 Rounds. 2 Exercises. 1 Minutes Rest Between Rounds.

Seated Cable Row

Med Ball Slams

SuperSet II

Bilateral Machine Row

*Farmers walk

SuperSet III

3 Rounds. 2 Exercises. 1 Minutes Rest Between Rounds.

W6/D39 Full Body

Community