Name: Playbook - Don Saladino - W6/D36 Push & Sprint
Uploaded: 2022-11-08T12:06:21.593Z
Duration: 60 min
Description: W6/D36 Push & Sprint

Jarrad

Got my sprints up to 30x! Im getting it Don!

Nassib Kazoun

Adam

It’s wild how much my sprints have improved over the six weeks!

Max Perry

Steve

Welcome To Day 1 of the Suit Up: Gym Program!

Today's Workout
- Warm Up
- Incline Bench Press
- Flat Bench Press
- Alternating Shoulder Press
- Cable Fly
- DB Side Raise
- Tempo Runs

Stay Connect with me on IG: @donsaladino #SuitUpWithDon

Lateral Bound

- Start by balancing on one leg
- Slam the medicine ball to the ground
- Catch and repeat the move

-Repeat on both sides

Single Leg Med Ball Slam

- With a single dumbbell in a rack position 
- Walk for distance

-Repeat on both sides

Single arm rack carry

Warm Up

Incline Alternating DB Press

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell Bench Press

- Hold the dumbbells with your arms at 90 degrees
- Press one dumbbell straight up
- Repeat on the opposite side 
- Keep your core engaged

-repeat on each side

W6/D36 Push & Sprint

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