W5/D34 Optional Day or Rest

Name: Playbook - Don Saladino - W5/D34 Optional Day or Rest
Uploaded: 2022-11-08T12:06:21.583Z
Duration: 15 min
Description: W5/D34 Optional Day or Rest

4.9|15 min|4 comments

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Today is an Optional Day or Rest Day. If you want to add in an extra work or cardio day check the individual workout section.

Community

irvin • 2y ago

🙃🙃🙃

Jarrad • 2y ago

Loved it

S.K. • 2y ago

Much needed

Michael • 2y ago

Suit up optional day: Weighted jump rope, med ball slams, 6-way shoulders, pike push-ups, KB swings, some Ab work with bands and ultimate sand bag, and topped off with an outdoor walk!