Name: Playbook - Don Saladino - W5/D30 Pull & Abs
Uploaded: 2022-11-08T12:06:21.562Z
Duration: 60 min
Description: W5/D30 Pull & Abs

Jarrad

irvin

Don, I’m trembling but i still think i can go toe-to-toe with you on Copenhagen planks lol

Nassib Kazoun

Excellent posterior chain workout!! 👏🏻

Adam

Steve

Todays workout is Pull & Abs

Workout
- Warm Up
- Pull Up
- Bent Over Barbell Row
- Single Arm Lat Pull Down
- Single Arm Row
- Hanging Leg Raise
- Copenhagen Plank
- Lying Leg Raise off Bench

Hip Airplane

Broad Jumps

Pivoting Med Ball Slam

Warm Up

Pull Up

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent Over Barbell Row

Reps are going down increase the weight
-each side

W5/D30 Pull & Abs

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