Name: Playbook - Don Saladino - W4/D24 Leg Day
Uploaded: 2022-11-08T12:06:21.526Z
Duration: 60 min
Description: W4/D24 Leg Day

Jarrad

irvin

The Walking Lunges… that’s what gets me

Frontbar squat
- 4 @ 225,235,245,245

Rdl
- 8 @ 235(4x)

Walking Lunges
- 8 at 60 lbs per Db (death)

Oskar

Richard

Adam

Walking is gonna be tough tomorrow, but I’m definitely getting stronger! 🤟🏼

Max Perry

Today is Leg Day!

Workout
- Warm Up
- Front Squat
- RDL
- Walking Lunges
- Leg Extension
- Leg Curl
- Calves

- Start with a wide squat stance 
- Drive your elbow into your knee
- Reach your opposite arm up, repeat on the opposite side
- Reach both hands over head and stand up

Squat to reach

Inverted Hamstring

- Start in a wide stance squat
- Push both elbows against your knees
- Keep your chest up and open

Squat Prying

Warm Up

Front Squats

Barbell RDL

Walking Lunges

3 Rounds. 2 Exercises. 1 Minute Rest between rounds.

W4/D24 Leg Day

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