Name: Playbook - Don Saladino - W4/D23 Pull & Abs
Uploaded: 2022-11-08T12:06:21.521Z
Duration: 60 min
Description: W4/D23 Pull & Abs

Great workout. I love the change in sets and reps. I’m getting a lot stronger, and fast.

Oskar

Richard

Jarrad

Too busy today to finish the core section, but I’ll make up for it!!

Owen

Todays workout is Pull & Abs

Workout
- Warm Up
- Pull Up
- Bent Over Barbell Row
- Single Arm Lat Pull Down
- Single Arm Row
- Hanging Leg Raise
- Copenhagen Plank
- Lying Leg Raise off Bench

Hip Airplane

Broad Jumps

Pivoting Med Ball Slam

Warm Up

Pull Up

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent Over Barbell Row

Reps are going down increase the weight
-each side

W4/D23 Pull & Abs

Community