Name: Playbook - Don Saladino - W3/D19 Arms & Abs
Uploaded: 2022-11-08T12:06:21.497Z
Duration: 60 min
Description: W3/D19 Arms & Abs

irvin

Jarrad

Great workout. Would be nice if I could track the weight I lift each workout on the app to see if I progress.

Gary

Owen

S.K.

Today's workout is Arms & Abs.

Workout
- Warm Up
- Barbell Curl
- DB Tricep Extension
- Hammer Incline
- Dumbbell Tricep Overhead
- Zottman
- Rope Push Down
- Lying Leg Raise on a Bench
- Hollow Holds

Dynamic Hamstrings

Child’s Pose

Hip Flexor Stretch

Warm Up

3 Rounds. 3 Exercises. 1 Minute Rest Between Rounds.

Barbell Curls

Dumbbell Tricep Extension

SuperSet I

DB Hammer Curl

*Dumbbell pullover

SuperSet II

- Curl the dumbbells up 
- Rotate your wrists at the top 
- Lower the weights with your palms facing the ground
- Focus on a slow controlled movement

W3/D19 Arms & Abs

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