Name: Playbook - Don Saladino - W2/D12 Arms & Abs
Uploaded: 2022-11-08T12:06:21.460Z
Duration: 60 min
Description: W2/D12 Arms & Abs

Jarrad

irvin

Excellent pace and burn. The last SS will finish you off!

Richard

Excellent workout!!  I feel ready to take the field for the Washington Commanders
👊🏻 💥 👊🏻

Adam

This is a good day for cardio intervals since it’s not as taxing on the body

Anish

Good day. The child pose is great for stretching my tight upper chest area. Also the dumbbell reach over (? Can’t recall exact name) was good.

Mike

Jose

S.K.

Today's workout is Arms & Abs.

Workout
- Warm Up
- Barbell Curl
- DB Tricep Extension
- Hammer Incline
- Dumbbell Tricep Overhead
- Zottman
- Rope Push Down
- Lying Leg Raise on a Bench
- Hollow Holds

Dynamic Hamstrings

Child’s Pose

Hip Flexor Stretch

Warm Up

3 Rounds. 3 Exercises. 1 Minute Rest Between Rounds.

Barbell Curls

Dumbbell Tricep Extension

SuperSet I

DB Hammer Curl

*Dumbbell pullover

SuperSet II

- Curl the dumbbells up 
- Rotate your wrists at the top 
- Lower the weights with your palms facing the ground
- Focus on a slow controlled movement

W2/D12 Arms & Abs

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