Name: Playbook - Don Saladino - W2/D11 Full Body
Uploaded: 2022-11-08T12:06:21.455Z
Duration: 60 min
Description: W2/D11 Full Body

Jarrad

Mark

irvin

Richard

mustang2004

Enjoy the weekend my friend!  Awesome start to the SB weekend for me!  Thank you sir.

Adam

David

Matthew

S.K.

Today's Workout is a Full Body.

Workout
- Warm Up
- Goblet Squat
- Chest Press
- Seated Cable Row
- Med Ball Slam
- Lunge to Rotation
- Alternating Shoulder Press
- Bilateral Machine Row
- Farmer Carry
- Punch Outs
- Jump Squats

Stay connected with me on IG: @donsaladino #SuitUpWithDon

- Start on an all four position, move to downward dog position
- Keep one arm planted and rotate so that your hips face the ceiling
- Reach your opposite arm overhead and hold
- Rotate back to starting and repeat on the opposite side

Thoracic bridge

- Start on your hands and knees 
- Thread one arm through between your arm and knees
- Reach as far as you can
- Return to start and repeat with the opposite arm

Thread the Needle

Arm Bar

Warm Up

3 Rounds. 2 Exercises. 1 Minute Rest Between Rounds.

Heels Elevated Goblet Squats

Machine Incline Chest Press

SuperSet I

3 Rounds. 2 Exercises. 1 Minutes Rest Between Rounds.

W2/D11 Full Body

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