Name: Playbook - Don Saladino - W2/D10 Leg Day
Uploaded: 2022-11-08T12:06:21.450Z
Duration: 60 min
Description: W2/D10 Leg Day

Jarrad

irvin

Dennis

Richard

I think my legs were just about working from last week XD oh well

Jack

Had to do a short leg day. Missed the past couple weeks of leg days due to health tests and I hate the leg pain if I hit it too hard. Will do another session later this week and if my unscientific plan works the fallout won’t be as bad. Right? RIGHT??!!

Mike Fillinger

Curse you and your jello-leg producing leg day workout!!

Adam

Taylor

Felt GREAT today!! Really been looking to hit heavy weights recently and this did the trick!

Owen

S.K.

I realllly gotta stop scheduling my outdoor runs with leg day!  But…leg day has gone from my least favorite workout day to my favorite. 🥴

Michael

Today is Leg Day!

Workout
- Warm Up
- Front Squat
- RDL
- Walking Lunges
- Leg Extension
- Leg Curl
- Calves

- Start with a wide squat stance 
- Drive your elbow into your knee
- Reach your opposite arm up, repeat on the opposite side
- Reach both hands over head and stand up

Squat to reach

Inverted Hamstring

- Start in a wide stance squat
- Push both elbows against your knees
- Keep your chest up and open

W2/D10 Leg Day

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